Nervous System Reset Retreat
with Gina Brown & Andrea Jensen
Alajuela, Costa Rica

Wednesday, March 4th - Sunday, March 8th, 2026

Join us in the beautiful mountains of Costa Rica for a week of breath work, meditation, deep stretch, and restorative yoga.

Life can feel incredibly busy. Between work, family, and city-life, it can darn near feel overwhelming sometimes. Many of us have gotten so used to operating from our sympathetic nervous system, that we don't even realize we're doing it anymore. We are constantly in flight or fight, creating internal havoc on our minds and our bodies.

Gina and Andrea have thoughtfully created this retreat to gently guide you back into your parasympathetic nervous system - where the body heals itself. This retreat is an opportunity to find a deeper connection to the parts of you that you may have lost along the way - the parts that say "slow down", "you are enough", and "you deserve more time and rest".

Join us for this 5 day, 4 night retreat in the beautiful Costa Rica mountains just outside of San Jose.

A $500 non-refundable deposit will hold your spot and we will sell out at 5 rooms, so please book early.

WHAT'S INCLUDED?

2 classes daily (1 on the evening we arrive, 1 on the morning we leave)
3 freshly prepared meals daily (dinner on the evening we arrive, breakfast on the morning we leave)
Private or shared room for 4 nights.
Transportation to and from the retreat center from the San Jose airport. Transport from other airports can be arranged with an additional cost.
Additional hour-long workshops.
All rooms come with toiletries, AC, and wi-fi.